Latest Entries »

Who does not care about his or her beauty? Obviously, no one but a woman is
known to be more conscious of her beauty than a man. However, that huge difference means nothing because beauty tips offered help both sexes to enhance their looks

If you are basic enough, nothing will escape your attention as far as beauty is concerned. One of the things to know is that the food you eat contributes a lot to your beauty. For instance, taking a Paleo diet will help make your skin smooth among several other enhancements.

Choose food to eat

When dieting to improve your beauty, you will have to make very wise choices because of not every food suits that. There are foods that will end up making your skin harder than soft and you should avoid them at all cost. Be sure to choose foods that will work positively in impacting your beauty. Have it in mind that beauty is not only one part of the body but almost every part that is visible. This includes facial features like eyes and lips which help create the very first impression.

Sunscreen daily use

For all the beauty tips you will come across, they encourage one to concentrate on the whole body when taking beauty to the next level and not just a few. Whether there is sunshine or its raining, you should have your sunscreen worn to protect the skin from dangerous ultraviolet rays. They are even worse when it’s cloudy since these rays are known to penetrate very easily through the clouds. How many people consider elbows to be a sign of beauty? Very few and they end up ignoring them when dealing with other parts. View full article »

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we overcook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion, and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.

Vitamins and minerals are present in the food we eat, but they do not replace our daily diet. Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins, and carbohydrates; however, they do not supply energy by themselves.

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we overcook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion, and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.
There are different types of vitamins, their functions too are different.

B1 (thiamin) maintains energy metabolism and functions of nerves. They are contained in foodstuffs like green peas, watermelon, lean ham, chops, spinach, tomato juice, sunflower seeds, lean pork, and soy milk. If you take care to include all the mentioned food in your daily diet in the correct proportion you will not suffer from the deficiency of vitamin B1.

B2 (riboflavin) is necessary to uphold energy metabolism, regular vision, and health of the skin. Spinach, mushrooms, milk, liver, clams, broccoli, eggs and oysters are rich in vitamin B2. View full article »