Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we overcook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion, and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.

Vitamins and minerals are present in the food we eat, but they do not replace our daily diet. Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins, and carbohydrates; however, they do not supply energy by themselves.

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we overcook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion, and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily.
There are different types of vitamins, their functions too are different.

B1 (thiamin) maintains energy metabolism and functions of nerves. They are contained in foodstuffs like green peas, watermelon, lean ham, chops, spinach, tomato juice, sunflower seeds, lean pork, and soy milk. If you take care to include all the mentioned food in your daily diet in the correct proportion you will not suffer from the deficiency of vitamin B1.

B2 (riboflavin) is necessary to uphold energy metabolism, regular vision, and health of the skin. Spinach, mushrooms, milk, liver, clams, broccoli, eggs and oysters are rich in vitamin B2. View full article »